KCK student named to dean’s list at William Jewell

Grace M. Miller, first-year student in psychology from Kansas City, Kan., has been named to the dean’s list at William Jewell College, Liberty, Mo., for the fall semester.

To qualify for the dean’s list, a student must earn at least a 3.5 grade point average while carrying 14 or more semester hours.

Kansas City, Kan., police reports

Nov. 13
Burglary, criminal damage, 600 block of North 25th, door, television, $400 value.
Burglary, criminal damage, 2300 block of Silver Court, television, door trim, lock, $650 value.
Theft, 1200 block of South 35th, vehicle, $1,500 value.
Theft, 1100 block of Hasbrook Avenue, vehicle, $8,000 value.

Nov. 12
Burglary, criminal damage, 200 block of North 10th, lock, crossbow, two arrows, $480 value.
Burglary, criminal damage, 700 block of North 16th, door frame, television, two tablets, $1,000 value.
Burglary, 1400 block of North 5th, table, 10 pots and pans, $500 value.
Burglary, criminal damage, 600 block of Sumner Avenue, lawnmower, weed trimmer, vacuum, $550 value.
Burglary, criminal damage, 1500 block of North 27th, door, video game, 27 games, $400 value.
Theft, 1200 block of Minnesota Avenue, vehicle, $1,500 value.

Nov. 11
Theft, 1500 block of Cleveland, Grand Caravan, $2,000 value.

Oct. 13
Forgery, 200 block of South 42nd, business, checks.

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Kansas City, Kan., police reports
Nov. 12
Burglary, criminal damage, 3500 block of Wood Avenue, door, 20 feet of copper, $750 value.
Theft, 3000 block of Merriam Lane, business, utility trailer, $1,425 value.
Theft, 3100 block of Eaton, vehicle, $2,000 value.
Theft, 1700 block of South 40th, vehicle, $1,500 value.

Nov. 11

Criminal use of weapons, short-barreled firearm, defacing identification marks on a firearm, 32nd and Brown, two Glock pistols seized, different models, $800 value.
Burglary, criminal damage, 800 block of North 34th, television, window, $1,044 value.
Criminal use of financial card, 4300 block of Swartz, business, cash, $1,882 value.
Theft, 3500 block of Ruby, motorcycle, $50,000 value.

Nov. 10
Theft, 100 block of New Jersey, Buick stolen and recovered, $1,000 value.

Nov. 9
Burglary, criminal damage, 5500 block of State, television, two bedspreads, 30 pairs of boots and shoes, $1,850 value.

Nov. 8
Theft, 8100 block of Troup, automobile, $2,500 value.

Nov. 7
Burglary, 00 block of North Tremont.

Nov. 4
Burglary, criminal damage, 5000 block of Leavenworth Road, business, eight tires, three wheel cores, 10 headlights, $130 value.

Oct. 28
Theft, 00 block of Lincoln, business, rotary hammer, $1,400 value.

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Kansas City, Kan., police reports
Nov. 11
Aggravated burglary, criminal damage, 2300 block of Birch, television, door, $500 value.
Burglary, criminal damage, 2100 block of South 48th, insurance card, registration, driver’s door, $360 value.
Burglary, criminal damage, 2300 block of South 5th, business, seven automotive batteries, door lock, $900 value.
Theft, 4300 block of Strong, vehicle, $1,100 value.
Theft, 1200 block of Kansas, minivan, $2,000 value.
Theft, shoplifting, 10800 block of Cabela Drive, store, seven jackets stolen and recovered, $1,065 value.
Theft, 7800 block of State, store, cell phone, $100 value.
Theft, 400 block of Kindleberger, business, Freightliner, $30,000 value.

Nov. 10

Burglary, criminal damage, 2700 block of Walker, window, air-conditioning unit, furnace, $5,050 value.
Burglary, criminal damage, 2700 block of Walker, air-conditioning unit, 25 copper pipes, window, $2,550 value.
Burglary, criminal damage, 1700 block of Nebraska, three electronics items, door, $900 value.
Burglary, criminal damage, 2900 block of North 52nd, window, three items of clothing, $675 value.
Burglary, criminal damage, 3600 block of Muncie, lock, rig release, spare tire, $2,715 value.
Burglary, criminal damage, 1300 block of North 64th, church, currency, window, door, $1,115 value.
Burglary, 2200 block of North 45th, amp, subs, subwoofer box, $750 value.
Burglary, criminal damage, 5300 block of Woodend, vehicle, video game system, watch, $40,500 value.
Burglary, criminal damage, 1100 block of Ruby, church, window, screen, $125 value.
Criminal damage, 8200 block of Barnett, light fixtures, floor, walls, $5,050 value.
Theft, shoplifting, possession of controlled substance, 10800 block of Parallel, store, prescription drug seized, three items of women’s clothing, four items of cosmetics, $21 value.
Theft, 1200 block of North 22nd, Oldsmobile Achieva, $2,500 value.
Theft, 6100 block of Leavenworth Road, Dodge Caravan, $13,000 value.
Theft, 3100 block of Canaan Valley Drive, Chevrolet Camaro, $4,000 value.
Theft, 4500 block of Welborn Lane, Dodge Caravan, $2,000 value.

Nov. 8
Attempted auto theft, criminal damage, 2900 block of North 42nd, steering column, $1,000 value.

Nov. 7
Burglary, 6400 block of State, business, cash register drawer, currency, two cartons of cigarettes, $440 value.

Nov. 4
Criminal deprivation of property, 1400 block of Meadowlark Lane, Ford Focus, $2,000 value.

Nov. 3
Criminal damage, 1600 block of Village West Parkway, car doors, front and rear, $2,100 value.

Sept. 21

Theft, 9700 block of State, business, 53-foot trailer, $15,000 value.

Recipe: Healthy Christmas morning egg casserole

by Ashlee Lamar
Here’s a modified version of the traditional ham and egg breakfast strata.

The recipe calls for Gruyere cheese, which has a strong, nutty flavor.

You can use a small amount of cheese and still get a great effect due to the strong flavor of the cheese.

The assortment of colors in the casserole from the vegetables indicates a variety of nutrients.

This recipe also calls for half the egg yolks to reduce cholesterol and fat.

Healthy Egg Casserole Recipe

Ingredients:
– 4 large eggs
– 4 large egg whites
– 1 cup nonfat skim milk
– 2 Tbsp. Dijon mustard
– 1 tsp. minced fresh rosemary
– 1/4 tsp. freshly ground pepper
– 5 cups chopped spinach, wilted
– 4 cups whole-grain bread, cut into 1-in. cubes (about 4-6 slices)
– 1 cup diced ham steak, (5 ounces)
– 1 can diced tomatoes (no salt added preferably), drained
– 1 cup carrots, diced
– ¾ cup shredded Gruyere cheese

Directions:
1. Preheat oven to 375 F. Coat a 2-quart casserole with cooking spray.
2. Whisk whole eggs, egg whites and skim milk in a medium bowl.
3. Add Dijon mustard, rosemary and ground pepper. Whisk until combined.
4. Wilt spinach by microwaving for 2-3 minutes on high. Squeeze out excess moisture with a paper towel. Chop into pieces.
5. Combine spinach, bread, ham and diced tomatoes in a large bowl.
6. Add the egg mixture and mix well until coated.
7. Transfer to the prepared baking dish. Cover with foil.
8. Bake about 40-45 minutes. Uncover, sprinkle with cheese and continue baking until egg is puffed and golden on top, about 15-20 minutes more.
(Note-you can also refrigerator the casserole overnight and bake in the morning. Let stand at room temperature while the oven is preheating).
9. Cool 10-15 minutes before serving.

Servings: 6
Serving size: 1/6 pan
Recipe adapted from eatingwell.com

Ashlee Lamar is a registered dietitian at Providence Medical Center.