Indulge in the tantalizing flavors and irresistible crunch of Crispy Parmesan Carrots, a culinary masterpiece that fuses the sweet allure of carrots with the savory sharpness of Parmesan cheese. This wholesome dish is a perfect complement to any meal or an exceptional snack on its own, offering a delectable balance of textures and flavors.
Not only is this recipe easy to prepare, but it also delivers a nutritional punch. Carrots are a rich source of vitamin A, essential for maintaining vision health, and antioxidants that protect against cellular damage. Parmesan cheese, on the other hand, provides a significant amount of calcium, crucial for bone health, and protein, essential for satiety. Together, these ingredients create a symphony of flavors and nutrients, making Crispy Parmesan Carrots a delightful treat for a healthy lifestyle.
Whether you’re a seasoned culinary expert or a novice cook, this recipe will guide you seamlessly through the preparation process. With just a handful of ingredients and minimal cooking time, you’ll have a delicious and nutritious dish ready to savor.
Ingredients:
- 1 pound carrots, peeled and sliced into thin strips
- 1/4 cup olive oil
- 1/4 cup grated Parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
Preparation:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- In a large bowl, toss carrots with olive oil, Parmesan cheese, oregano, salt, and black pepper.
Cooking:
- Spread carrots in an even layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, or until carrots are tender and crispy.
- Remove from oven and let cool slightly before serving.
Tips:
For a sweeter version, use baby carrots or add a drizzle of honey before baking.
For a spicier flavor, add a pinch of chili powder or red pepper flakes to the seasoning mix.
To ensure even cooking, toss carrots halfway through the baking time.
Servings and Nutrition:
This recipe yields approximately 4 servings.
One serving contains approximately:
- Calories: 150
- Carbohydrates: 15 grams
- Protein: 5 grams
- Fat: 10 grams
- Fiber: 3 grams
- Vitamin A: 100% of the Daily Value
- Calcium: 15% of the Daily Value
Conclusion:
Crispy Parmesan Carrots Recipe is a culinary delight that combines the flavorsome zest of Parmesan cheese with the refreshing crunch of carrots. This delectable dish not only tantalizes the taste buds but also offers a wealth of nutritional benefits. With its easy preparation and minimal cooking time, it’s an ideal choice for those seeking a quick, healthy, and satisfying snack or side dish.
So, gather your ingredients, preheat your oven, and embark on this culinary adventure. Let the flavors of Crispy Parmesan Carrots captivate your senses and nourish your body with every bite. Your taste buds and your health will thank you for this exceptional treat!
