Machu Picchu, the ancient Incan citadel nestled amidst the Peruvian Andes, is a must-visit destination for adventure-seekers and history enthusiasts alike. While the iconic Inca Trail is a popular choice for reaching Machu Picchu, it can be challenging for beginners. This guide provides essential tips for planning and tackling beginner-friendly hikes to this awe-inspiring destination.
Choose the Right Trek
Salkantay Trek (4-5 days)
The Salkantay Trek offers a scenic alternative to the Inca Trail with breathtaking views of the Salkantay Glacier, turquoise lakes, and lush cloud forests. It’s a moderate trek and is suitable for beginners with some fitness level. The trail also showcases the rich culture of the Andean communities.
Lares Trek (4 days)
The Lares Trek combines trekking with a glimpse into traditional Andean life. It traverses picturesque valleys, passes hot springs, and provides opportunities to interact with local Quechua communities. This trek is slightly less strenuous than the Salkantay Trek, making it a great choice for beginners.
Choquequirao Trek (4-5 days)
For those seeking a more remote and less crowded experience, consider the Choquequirao Trek. This hidden gem offers stunning views of snow-capped peaks and lush valleys. It is comparable in difficulty to the Salkantay Trek but allows you to explore a lesser-known Inca site, Choquequirao.
Prepare Adequately
Physical Training
Beginners should gradually increase their physical activity in the months leading up to the trek. Start with short hikes, gradually increasing the distance and elevation gain over time. Incorporate strength training exercises to strengthen your legs and core.
Altitude Acclimatization
Machu Picchu is located at a high altitude, and it’s crucial to give your body time to acclimatize. Spend a few days in Cusco or the Sacred Valley before starting the trek to allow your body to adjust to the thinning oxygen levels.
Packing Essentials
Pack light but efficiently. Essentials include comfortable hiking boots, moisture-wicking clothing, a rain jacket, a headlamp, basic toiletries, and a first-aid kit. Bring snacks, such as energy bars and trail mix, to refuel along the trail.
During the Hike
Pace Yourself
Avoid overexerting yourself on the first day. Start slowly and gradually increase your pace as your body gets stronger. Take breaks when needed and don’t hesitate to ask your guide for assistance if you’re struggling.
Listen to Your Body
Listen to your body and take rest days when necessary. Don’t push yourself beyond your limits. If you experience any discomfort or altitude sickness symptoms, inform your guide immediately.
Stay Hydrated
Drink plenty of water throughout the trek. Carry a refillable water bottle and refill it at designated water sources along the trail. Avoid alcohol and caffeine, as they can contribute to dehydration.
Culture and Community
Embrace the opportunity to interact with the local Andean communities. Learn about their traditions, customs, and way of life. Respect the local culture and environment, and remember to minimize your impact on the fragile ecosystem.
Transportation and Accommodation
Getting to Machu Picchu
The most common way to reach Machu Picchu is by train from Cusco. You can opt for the Vistadome Train for panoramic views or the expedition train for a more budget-friendly option. The train journey takes around 3-4 hours.
Accommodation
There are various accommodation options near Machu Picchu, ranging from budget-friendly hostels to luxury lodges. Consider staying in Aguas Calientes, the town at the foot of Machu Picchu, where you can find a range of hotels and guesthouses. For a truly unique experience, consider camping within the Machu Picchu ruins.
Conclusion
Hiking to Machu Picchu is an unforgettable adventure that can be enjoyed by beginners with careful planning and preparation. By choosing the right trek, adequately training, and respecting the local culture, you can embark on this incredible journey and witness the wonders of this ancient marvel. Remember to prioritize your safety, embrace the beauty of the Andes, and create lasting memories that will inspire you for years to come.
